If you’re looking for a weight loss program or strength and conditioning coach that takes a no-nonsense, natural approach, we would love to work with you. We’re all about whole-food ketogenic nutrition and weightlifting techniques that will help you achieve your goals.
As your personal 1:1 coach, Dakota or Alyssa will tailor a realistic program for your nutrition and fitness goals, and track your growth. We will oversee your progress to make sure you’re on the right path and trending in the right direction.
We build workouts around what you easily have access to at your gym, in your home, or what’s affordable to purchase online. Together, we’ll build foundational habits, create a lifestyle of wellness, and help you discover a level of strength you never thought possible! No excuses. Yes, results.
The cost is $150/month and you pay as you go. No contracts, just a great relationship focused on your personal growth.
We’re in the process of developing a series of 15-week programs that will be self-led, affordable, and highly effective. Be sure to sign up for our newsletter for details on when we will launch these programs.
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*If you don’t know your current macros/calories, we recommend using a tracking app and logging them for a few days to see what you’re currently eating. Be honest so you can make the biggest impact!